👉 The term "cholesterol weapon" is a colloquial expression used to describe the role of dietary cholesterol in raising blood cholesterol levels, particularly LDL ("bad" cholesterol), which can contribute to cardiovascular disease. While dietary cholesterol itself does not directly cause heart problems, it can influence the liver's production of LDL cholesterol. High intake of saturated and trans fats, found in processed foods and red meat, can exacerbate this effect. The body's response to dietary cholesterol involves increased production of LDL receptors, which can initially lower blood cholesterol but may eventually lead to a higher risk of heart disease if not managed properly through diet, exercise, and medical intervention. Therefore, the term highlights the importance of balanced nutrition and lifestyle choices in maintaining heart health.
